If you need:

Medical Services:
Guichet d'accés - 1-844-867-5332, press option 2.
CLSC Chicoutimi - arrive at 8:00 a.m. to be seen by a nurse
Info 811

Mental Health Resources:
https://suicide.ca/en
Call 1-866-585-0445 or text WELLNESS to 686868 for youth | 741741 for adults

Domestic & Sexual Abuse Support:
https://rebatir.ca/?lang=en