50+
Running twice a year, come spend 8-weeks learning how to safely move your body, enhance your mobility and focus on mindfulness in this fun, slow paced yoga class!
Gentle Yoga
Hosted by CHSSN, these information sessions feature experts in health, wellness and aging to help you make the most of your golden years.
SHARP Sessions
Looking for some casual conversation?
Come drop by the ECO-020 offices for free coffee and a chat.
Drop-In Coffee
ECO-02 has wellness tools available to borrow for free such as, free weights, kettle bells, yoga mats and more so you can try something new!